Transformational Breath®

Discover the path to a healthier, more energized, and balanced life through our proven breathing technique.

Breathe Better, Live Better

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UNLOCK THE HEALING POWER OF YOUR BREATH

Transformational Breath® is a dynamic and profoundly transformative breathing technique that empowers individuals to access their full respiratory capacity, release emotional blockages, and embrace holistic well-being. Developed over decades, this practice integrates aspects of conscious breathing, meditation, and body awareness to foster physical, mental, and spiritual growth.

UNIQUE BENEFITS

Physical Health:

Transformational Breath re-teaches the body to breathe deeply and effortlessly, restoring natural breathing patterns that life's stresses often restrict. Diaphragmatic breathing, integral to this practice, enhances the movement of the diaphragm, which acts as an internal massage for vital organs, aiding digestion and stimulating the lymphatic system—a key component of our immune response. By boosting lymph flow and muscle activity, it helps detoxify and strengthen the immune system. Studies have highlighted its effectiveness in reducing stress hormones like cortisol, improving lung function, and supporting cardiovascular health, thereby enhancing overall physical well-being.

Emotional Release:

This technique helps individuals achieve greater emotional balance and reduce stress and anxiety by facilitating the release of suppressed emotions and energy blockages.

Mental Clarity and Focus:

Regular practice promotes clearer thinking and increased concentration by calming the mind and reducing mental clutter.

Spiritual Connection:

Many practitioners experience profound spiritual awakenings and a deeper sense of connection with their inner selves and the world around them as they align more closely with their natural breathing patterns.Wide

Experience Every Level of Your Transformation

Dive deep into the profound world of Transformational Breath®, a powerful breathing technique designed to unlock your breathing capacity and catalyze significant life changes.

Each level is designed to enhance different aspects of your being—physical, emotional, and spiritual—guiding you towards complete well-being.

Awaken Your Body

Initiate your transformation with the Physical Level. Focusing on mastering proper breathing mechanics to enhance body awareness and relaxation. This level trains you to utilize full breaths that support the body’s natural ability to heal and maintain vitality. Engage your diaphragm fully to help release physical tension and promote relaxation, setting a solid foundation for further personal growth.

Harmonize Your Emotions

In the next level the focus shifts to mental and emotional healing. This stage addresses emotional blockages and reduces stress by teaching you to harness the power of controlled breathing. As you learn to navigate your emotional landscape with breath, you cultivate greater emotional resilience and a more balanced outlook, enriching your daily interactions and personal relationships.

Elevate Your Spirit

Reach the pinnacle of your breathing journey with the Spiritual. Dedicated to spiritual enrichment. Here, breathwork becomes a pathway to higher awareness, deepening your connection to your inner self and the universe. Engage with advanced techniques that open the door to spiritual awakenings, enhanced intuition, and a profound sense of unity with everything around you.

Voices of Transformation

Discover the powerful impact of Transformational Breath® through the experiences of those who have embraced this journey. Watch our video to hear real stories of personal growth, healing, and profound change from our community members.

About Transformational Breath®

Transformational Breath® is a revolutionary breathwork practice that has been enhancing lives globally for nearly 50 years. Developed by Dr. Judith Kravitz, Transformational Breath® fuses breathing techniques with healing, self-improvement, and spiritual growth, making it an unparalleled approach to holistic well-being.

Our History

Transformational Breath® was pioneered in the late 1970s by Dr. Judith Kravitz, who began her journey in breathwork through personal healing. Diagnosed with a malignant throat tumor, Dr. Kravitz turned to an early form of breathwork, Rebirthing, which led her to profound realizations about the healing potential of breath. Inspired to evolve and expand beyond the limitations she encountered, Dr. Kravitz developed Transformational Breath®, a technique that incorporates hands-on facilitation, sound and movement, affirmations, body mapping, and breathing analysis.

Discover Your Path to Transformation: Choose Your Learning Experience

01.

Breath Discovery

Discover the foundations of Transformational Breath® in this 10-week online course. Explore how to enhance your life through breathing techniques that address everything from emotional healing to practical crisis management. Finish strong with bonus guided sessions.

02.

PERSONAL SESSIONS

Experience tailored Transformational Breath® sessions with a Certified Facilitator, either online or in person. Receive personalized coaching to set intentions, followed by guided breathing exercises and techniques. Unlock the full potential of your breath for holistic well-being.

03.

GROUP WORKSHOPS

Two-hour workshops, online or in-person, led by Certified Group Leaders or Trainers. Start with an introduction to Transformational Breath® and a breathing analysis demo, then dive into a group session to experience first hand the transformative power of the breath.

04.

INTRO WEEKENDS

Explore Transformational Breath® in person at our Introductory Weekend Events. Over two to three days, learn the Three Levels and immerse in four to five powerful breathing sessions led by certified trainers.

05.

SEMINAR

Join our six-day in-person Seminar to master facilitating your own Transformational Breath® sessions. Known as Levels 1 to 3, this training is a crucial step toward becoming a certified facilitator.

06.

GET CERTIFIED

Become a Certified Facilitator through our in-person, 14-day training program. Complete a 500-hour certification, which includes mentorship, practice hours, and an internship, to master facilitation and coaching techniques.